Explore Our Services
For pain that won't go away or keeps returning, for injuries, and for surgery recovery and prep.
Physical Therapy
The foundation of every session is hands-on, manual therapy. This means your therapist is physically working with you and your body, and using their hands to assess and treat the tissues, joints, and movement patterns that are contributing to the problem.
Physical therapy requires constant feedback between the therapist and the patient. Your therapist is learning how the tissue responds, adjusting pressure and technique, and building a detailed understanding of your body that carries over from session to session. That kind of continuity and attention is essential to recovery and healing.
Depending on your situation, we also integrate advanced modalities into your sessions that most clinics don't offer. These are selected based on what your body needs at each stage of recovery, and they work alongside the manual therapy and exercise programming, not in place of.
Additional Modalities:
-
Indiba uses a fixed radio frequency to improve healing at the cellular level, which reduces pain and inflammation.
It helps with a wide range of musculoskeletal conditions, but we use Indiba most often with muscle strains, which tend to respond the quickest, as well as chronic tendonitis, rotator cuff injuries, other slow-healing conditions, and low back pain. It also helps with joint inflammation and disc-related issues.
It's applied through a wand that produces warmth, which we monitor and adjust depending on the condition.
More about Indiba.
-
ARP Wave is a neuromuscular re-education tool that switches muscle fibers back on when they've stopped contributing to movement after injury, surgery, or compensation, helping your muscles work together across entire movement patterns.
It has a wide range of applications, helping with shoulder pain and impingements, low back pain, hip pain, Achilles tendonitis, soft tissue injuries, and both surgery preparation and recovery. Shoulder impingements and Achilles tendonitis tend to produce the strongest results.
We apply it through cables and pads while you exercise, and because the unit is battery-operated, you can move freely while it works. It feels like electrical stimulation, uncomfortable in a good way, and most people finish feeling looser, as if they'd just been stretched for an hour.
More about ARP Wave.
-
Blood flow restriction allows us to create an environment in the muscle similar to lifting very heavy weights, without actually loading the body with heavy weights. This matters at certain stages of recovery when we need the muscle to grow and get stronger, but the joint or the surgical site can't tolerate the load yet.
BFR creates a systemic release of growth hormone that supports muscle growth throughout the body. We use it for surgery preparation, post-surgical recovery, and injuries at any level where the body can't yet handle even bodyweight exercises. Rather than waiting for the tissue to catch up while the muscle wastes away, we can promote muscle growth and prevent that loss from the start.
More about BFR.
Symptoms & Conditions Physical Therapy Treats
Back / low back pain
Knee pain
Shoulder injuries
Sports injuries
Post-surgical recovery and preparation before surgery
Chronic pain, including pain that keeps coming back
Postural issues
Pelvic Floor Therapy
Care for pelvic pain, pain with intercourse, leakage, unresolved back or hip pain, or the changes that come with pregnancy and birth, at any age and any stage. It’s not just for women who have just had a baby, but also for people who have been told that pain, discomfort, or leakage is just part of aging.
It can include hands-on treatment, breathing, coordination, and strengthening that connect the pelvic floor to the rest of your body. Because every session is a full hour, there's time to feel what's happening and adjust as you go.
Your first visit is a thorough assessment in a private room. If an internal exam is part of it, it's always consent-based, brief, and fully explained first. You'll leave with things you can use from day one.
Many people come to us after living with symptoms for years, often because they were dismissed or told it was normal. We firmly believe it's not something you have to “just live with,” no matter how long it’s been going on.
Symptoms & Conditions Pelvic Floor Therapy Treats:
Urinary leakage and urgency
Pelvic pain
Pain with intercourse
Diastasis Recti
Prenatal care, including pushing strategies, positioning, and preparation for delivery
Postpartum recovery, including core reconnection
Hip or back pain that hasn't resolved with traditional physical therapy
Pilates
Physical Therapy and Pilates often go hand in hand because of their ability to strengthen and increase mobility, without being hard on the joints. Pilates is offered at Fizio to support the work you do in Physical Therapy, helping you hold onto the progress you've made and keep building on it once you're feeling better.
It's a way to keep getting stronger, move with more confidence, and stay ahead of the pain that first brought you in. Whether you're wrapping up a course of treatment or managing something ongoing, it gives you somewhere to keep going rather than starting over each time something flares up.
We believe Pilates is appropriate for every body, at every age, and it can be personalized to support your body in every phase of life.